Psycho 11

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Psycho 11

Passing runners on the trail: At the start of each race, there will be a "conga line" of runners as you enter the trail. Be patient when you are part of this crowd of runners, as it will disperse soon enough. Don't follow the runner in front of you Psycho 11 closely, since you won't have time to see obstacles, and may trip.

To pass a runner on a narrow, single-track trail: Let them know you are approaching. If you are the slower runner, find a spot to step to the right to make it easier for the faster runner to pass you. Be courteous but assertive, consistent, and loud, when passing.

You are not the only runner in this race Please don't Psycho 11 both of your ears by using both earbuds or headphones to cover your ears, unless you want to be pulled from the race. This is a park, after all.

A "drop bag" is a bag of custom items you might need during the race; special food, powders, etc. Drop bags are only allowed for the Kilometer and mile race.

Write your name, and bib number onto each bag. This location will give you access to your bag once per Please pick-up your drop bag after the race, or it will be donated to a needy local runner or tossed into the trash.

Special Weather-related Safety Information Your safety is our primary concern. In the event of severe weather lightning, flooding, high winds, or tornadowe will shut the race down. In the event of a tornado siren sounding, please find your way to a substantial shelter and wait for the sirens and danger to subside.

After the danger has passed, make your way to a paved road crossing or to a staffed aid station, so that we can get you back to your car or civilization. If you sustain any type of serious injury while on the course, you must report it to the next aid station.

If you sustain an injury that is deemed by the EMT staff to need further medical attention, you will not be allowed to continue in the race, and will be taken to a local hospital by ambulance.

Dropping-down to another Distance or dropping-out of the race: If you drop out of the race for any reason, please let Ben, Coco, or our timer know at the finish line that you've dropped. Otherwise, we will be calling you and your emergency contact incessantly.

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You will not be allowed onto the course after: Post-Race Food and Beverages: The aid station table food is for those running in the race, only…it is not post-race food. There will be water, soft drinks, and Beer for the beverage selection.

Psycho 11

The photos are already prepaid for, and are free to you to download. Mile 90 is a business started by Rick and Kristi Mayo, themselves very accomplished UltraRunners and accomplished photographers. My advice to first-time trail racers is: On down-hills, start slow and then speed up as the hill unfolds before you.

Don't obsess about this! Take advantage of the pounds of ice we use at this race!

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Keep hydrated with cold water and HEED sportsdrink. If your calves start to cramp and your hands are swelling, that can be a sign of a lack of electrolytes in your system. We will have salty foods and electrolytes at all aid stations. Be courteous of your fellow runners.

Psycho 11

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